NUTRITION & EXERCISE
Keto Diet, Raw Food Diet, Paleo Diet, Atkins Diet, Low Fat, Low Carb, Low Calorie; with all these diets around and new ones “discovered” every month, how do you know which one to choose? Which one gives the best results, is the easiest to follow?
The reason most of these diets don’t work is… people have to stay on them forever for them to be effective. That’s it.
If you’re feeling like cheating, who’s going to know if you do? Cheat once and the second time is much easier. Where is the support? Best advice: Set realistic short-term wellness goals, which will lead to your long-term goals. A wedding, a big party or a summer holiday are great motivators to keep going.
Planning a “cheat-meal” meal as in (no-diet meal) once a week is important to keep feeling motivated and keeping a food diary is the most effective tool in fat loss & dieting. Once I know what your wellness, weight loss goals are, what you like to eat, how your lifestyle is, we can begin to personalise your programme. Combined with exercising, your nutrition plan, supplementation if necessary & workout plans will give and show the results you always wanted.
Your lifestyle, personality and time schedules are also taken into consideration. Why and when you eat is just as important as what you eat. Whether it’s slow and steady for a date-specific goal, let me create a programme that suits you best. Then you will be able to reach your goals easily and together we achieve long-term results.