NUTRITION & EXERCISE
Keto Diet, Raw Food Diet, Paleo Diet, Atkins Diet, Low Fat, Low Carb, Low Calorie; with all these diets around and new ones “discovered” every month, how do you know which one to choose? Which one gives the best results and is the easiest to follow?
Most of these diets only work because people must stay on them forever to be effective. That’s it.
If you’re feeling like cheating, who will know if you do? Cheating once and the second time is much easier. Where is the support? Best advice: Set realistic short-term wellness goals, which will lead to your long-term goals. A wedding, a big party or a summer holiday are great motivators to keep going.
Planning a “cheat-meal” meal, as in a no-diet meal, once a week is essential to keep feeling motivated, and maintaining a food diary is the most effective tool in fat loss & dieting. Once I know your wellness, weight loss goals, what you like to eat, and your lifestyle, we can begin personalising your programme. Combined with exercising, your nutrition plan, supplementation if necessary & workout plans will give and show the results you always wanted.
Your lifestyle, personality and time schedules are also taken into consideration. Why and when you eat is just as important as what you eat. If it’s slow and steady for a date-specific goal, I’d like to create a programme that suits you best. Then you can reach your goals quickly, and together we achieve long-term results.