Online Fitness Training

Online Fitness Training & Personal Trainer Marbella.

On-demand Online Fitness Training. Because I believe that personal training can still be personal, even when online, via direct messaging, using Zoom or call me from anywhere in the world. I personalise your effective workouts to your goals, abilities & lifestyle. Even when you don’t have fitness equipment you can still enjoy amazing online fitness training!

Contact me via WhatsApp to set-up your first Online Fitness Training and/or ask for more information.

Prices from €25 per 30 minutes.

B O O K --- O N L I N E

online fitness home

Why Online Fitness Training?

Whether your motivation to get up and move more, you don’t know what to do at the gym, or you want to level up your fitness training—technology has a way to help you out. Meet me as an online fitness trainer, where I as well as in-person can give you a kick in the butt to break a sweat or provide a plan for your next wellness goal.

The big question is probably if my online fitness training is just as good as the face-to-face experience? Is it worth to pay for your plan and follow from your phone or laptop? Let me answer all your questions about online fitness training and serve as your guide to finding the best fit for your fitness goals—online or otherwise.

What does your online fitness training include?

Like one-on-one personal training in person, you can get workouts tailored to your goals and fitness level when you turn to online fitness training. This method of online fitness training comes right from me, your coach. Many trainers expand their offerings outside of a studio or gym, allowing you to take their programs wherever you want. Think of it as the direct-to-consumer training model.  I will write up a month-long program of exercises, reps, and sets, and provide live videos so you know exactly how to do each move from your personalised program. Then we can check on your progress (virtually) throughout the month and I answer any questions or concerns you have along the way.

What are your benefits of using an online fitness training?

You gain many of the same pay-offs you’d get from my as an in-person personal trainer when you choose to go virtual. Particularly my expert’s guidance on your online fitness training will help you reach your goals for your ability.

What is the catch?

You have to make sure you’re signing up for a trainer or a workout that provides personalised service, rather than those that just dish out standard programs to every user or client. The service or trainer should be upfront about this, but you should also be able to tell if the plan is catered to you after you shared your goals, abilities and past performance. I personalise all programmes and also along the way, I adapt to your level and abilities. Your wellness goals, lifestyle might change and we have to adapt to that so you will keep motivated and get the results you where looking for.

The advantage

One of the top advantages of my online fitness training, compared to in-person: is flexibility. There’s usually no set schedule for your workouts. You can book the time when it suits you. So you are able to do your fitness training  from home or just on your own time in general.” That means if you’re travelling or busy with family, and only have 30 minutes to spare—you can still do my workout tailored to you. As all my one on one training is mostly 45-60 minutes.

And by creating your own schedule, together with me, you become more self-sufficient. Plus, since you need to report back to me—you’ll become more in tune with your own body, and how certain exercises make you feel. This all will give you also a fast result. I know from experience that you can achieve the same goals as if you are working with me live one on one.

Ok, but how much does online training cost?

Virtual training can be more cost-effective than signing up with me as your live 1 on 1 personal trainer.  Let´s be honest, especially now with the lockdown going on in many countries and/or if you don’t have the funds. It is an excellent alternative I discovered.

Want to start with my online training, which you can do at home? I will gladly be your certified personal trainer.  Send me a WhatsApp or book with the button here below. Together we will schedule your first session.

stationary bike Dominic James marbella
Spain Lockdown… keeping fit on my stationary bike 😉

Fitness Holidays Marbella

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