Personal Training in Marbella

Tailored:

Everyone is an individual who requires a tailored personal training programme to achieve their wellness goals. Personal Training in Marbella with Dominic James will provide this.

Personal Training in Marbella:

You will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer Dominic James. This is allowing you to focus on one thing – your results. The initial fittest, taking into account your current fitness, (past) injuries, potential limitations and nutrition, for instance. This will create a regime specifically tailored for you and my entire programme of health and fitness development will give you the confidence to follow through. This includes your personal training inside and outside the gym if possible. In conclusion, a good look at your diet and your lifestyle are as important as your workouts.


Personal Training in Marbella

Techniques:

Dominic James will combine a wide range of disciplines and techniques to keep your body and mind challenged in a variety of ways. Options include strength, mobility and stretching sessions, cardiovascular exercise and athletic performance. You can choose to purchase single sessions or packages. Dominic recommends committing to at least two sessions a week for Personal Training in Marbella. He is realistic about how your day-to-day demands can impact your schedule. Still best option for fast results is for sure three times a week.

Programmes:

Dominic´s plan is designed to be progressive and challenging for you. Your personalised plan will take you through all facets of fitness development. When you commit to Personal Training in Marbella, that is an important factor, for instance. Your bespoke plan makes sure that you are not just leaner, stronger, more flexible, more stable and agile. The result will be a much better shape and appearance. Guarantee your commitment, alongside Dominic´s own and for sure this will deliver your desired results… fast.

Marbella Anti-Ageing Plan:

Dominic James has carefully created a programme for those who are 40 years of age and older. People of 40+ are looking to be longer fit and healthy, live longer, feel energised, retain youth fulness and maintain and build their strength.

Dominic and his hand-picked team collated the very best of science to understand male and female hormone maintenance. The Personal Training Marbella Team knows how to use certain factors to optimise your physical and mental performance. Your Marbella Anti-Ageing plan works with intelligent fitness training & nutrition to understand the impact your hormones can have when training at 40 years and older.

The Marbella Anti-Ageing plan looks at 4 individual pillars. These are essential to achieving your very best results. Physical training, Mindfulness, Recovery and Nutrition are all analysed to understand the impact of each and the role they play. Alongside the scientific research and data used to develop his programme, many clients have used it with great results throughout the years. A very effective plan that has proven to be usable for everyday life. The Marbella Anti-Ageing plan is designed and recommended to be followed along with an active healthy lifestyle.

Start your Personal Training in Marbella:

Contact me for your Free First Intake here

Dominic James